We offer advice for everyone interested in healthy living, and healthy aging.
Our articles are research based, and easy to understand.
If you are interested in a healthy active lifestyle, especially if you are an older adult, visit often.
Our goal is to encourage healthy aging.
We believe health is not just a matter of exercise — it is living a full and balanced life, that includes good nutrition, social and spiritual health as well as physical health.
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The Active Living Coalition for Older Adults (ALCOA) strives to promote a society where all older Canadians are leading active lifestyles that contribute to their overall well-being.
You have to WALK HARD
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